Types of Yoga

Zen Yoga

Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies.

Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props.

Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods.

Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning.

Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga.

Pranava yoga is often called Om or Aum yoga. Its main focus is meditating upon the symbol or chanting of this powerful word and mantra.

Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health.

Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra.

Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment.

Karma yoga is the yoga of action. It focuses on doing things without concern for personal gain, often to the benefit of others.

Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy.

Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this.

Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years.