Zhuanqi Meditation
Zhuanqi meditation is a Taoist breathing technique used to create a union between the mind and qi. The process is built upon a focus on the breath.
Types of Meditation
-
-
Zazen Meditation
Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire.
-
Vipassana Meditation
Vipassana meditation is a method used by Buddhists to help detach from the cycle of desire and accept the true nature of reality.
-
Transcendental Meditation
Transcendental meditation is a popular, but simple mantra-based practice developed by Maharishi Mahesh Yogi, and made especially famous by the Beat...
-
Third Eye Meditation
Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes.
-
Taoist Meditation
Taoist meditation is a collective term for a variety of meditation methods practiced in connection to Taoist/Daoist philosophy.
-
Sufi Meditation
Sufi meditation is a varied style of meditation directly connected to the Islamic faith and Sufism. It is also called Murāqabah.
-
Pyramid Meditation
Pyramid meditation is the practice of sitting beneath a four-sided pyramid structure for the use of amplifying the effects of meditation.
-
Mindfulness Meditation
Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits.
